Arrive at the Naples Capodichino Airport or the Naples Main Train Station and transfer to the port, and after a short boat ride arrive at our retreat hotel and spa located with views of the Mediterranean Sea.

Get settled in your retreat hotel room and get some rest or go for a walk along the beach or the nearby village..

Early Evening: We will get together for a cocktail or welcoming drink to make introductions and go over the weekly program including setting intentions and individual goals. Begin journaling so that personalized wellness suggestions can be recorded throughout the program.

Dinner: Enjoy an al fresco healthy Italian dining and wine experience featuring locally sourced ingredients prepared and served in a traditional dining style.

Morning: Sunrise meditation session in a serene outdoor local setting.

Breakfast: Nutrient-rich Italian breakfast with locally sourced ingredients.

Mid-morning: We will go for a unique visit to the ancient Terme di Cavascura.This ancient spa was famous under the Romans but is still used today and considered one of the great natural wonders of Italy. You will have the opportunity to enjoy mud baths, thermal showers, a natural sauna and massages.

Lunch: Picnic in nature with wholesome, nourishing foods or choose from local choices.

Early Evening: Restorative yoga session followed by a sound bath meditation with Tibetan singing bowls.

Dinner: Indulge in a gourmet dinner featuring local Italian cuisine paired with local wines.

Free time after dinner.

We will start with a sunrise meditation session along the scenic Mediterranean shores.

Mid-Morning: We depart for an exploration excursion around the magical Isle of Ischia. Ischia is famous for its baths and volcanic hot springs and is well known for healthy retreats.

We will discover the stupendous Ischia Ponte and the island's own Aragonese Castle. Afterwards we will head to Lacco Ameno passing Casamicciola along the way.

After some free time in Lacco Ameno we will head up the picturesque mountainside for grandiose views of the coastline and sea.

Near Midday: We will enjoy a wine tasting in a local vineyard that produces a similar grape and wine type the Romans enjoyed 2,000 years ago. Scenery melts into culture and serenity as we focus on mindful tasting techniques and some light lunch.

Afterwards, we will visit Forio and Citara Beach before making our way to Sant'Angelo for some free time.

Later, we will return to our retreat center.

Early Evening: Restorative yoga session followed by a sound bath meditation with Tibetan singing bowls. Donner on own. 

Morning: Beach yoga session for grounding and rejuvenation focusing on integrating the teachings of the past week.

Energizing Italian breakfast with fresh fruits, whole grains, and protein options.

Mid-Morning: We transfer over to one of Italy's most impressive Thermal Bath complexes of Castiglione Terme. You will have the day to enjoy the pools and therapeutic soaking, the sauna, a massage, and wellness techniques while overlooking the stupendous views of the Bay of Naples. 

Lunch is on one's own inside the Thermal Bath Complex.

Early Evening: Workshop on integrating modern medicine and anti-aging into a healthy wellness routine.

Dinner on own.

Early Morning: Beach yoga session for grounding and rejuvenation focusing on flexibility and strength. Breakfast: Energizing Italian breakfast with fresh fruits, whole grains, and protein options.

Late Morning: We head to the other side of the island, where we will enjoy the iconic views over the Bay of Naples before experiencing a cultural immersion cooking course focused on eating healthy. Discover why the Mediterranean diet is a key to longevity! This will culminate in easting what we have made, guaranteed to be delicious!

Early Evening: Customized integrative workshop focusing on the health goals and needs of the individual participants.

Evening Meal: Pizza was invented in the Naples area. Together we will partake of a traditional Italian pizza meal which includes antipasto, fresh insalata, tantalizing contorni, decadent dolce, and a touch of fine Italian wine.

Optional: Weather permitting, we will have an evening of stargazing and Partner yoga sessions to enhance connection and communication.

Morning: Solidify your transformative journey with a morning yoga session integrating the learnings and experiences from the program.

MId Morning we will cross the short distance by fast boat to Pozzuoli, the entry point into the volcanic territory known as the Phlegrean Fields or Campi Flegrei.

Here we will explore the region visiting some of the top historical sites. Included will be the Flavian Amphitheater, the third largest the Romans ever built as well as Cumae, the oldest Greek colony dating back to 775 BC... We will also explore the stupendous Aragonese castle that sits atop of Julius Ceasar's ancient villa where we will be able to see Greek and Roman artifacts including artifacts from the villas of the Emperors Caligula, Claudius, and Nero. Also, on this day, we will view the ancient Roman bath complexes that were some of the largest in the Roman world. Retreats in this part of Italy are a 2,000-year-old tradition!

Later we return to our island retreat for dinner on our own and reflections on past and present.

Early Morning: Mindful movement session incorporating yoga and Tai Chi principles.

Breakfast: Healthy breakfast with a variety of options to fuel the day.

Morning: We embark on a guided cultural program of Pompeii where we will discover how this city was destroyed by Mount Vesuvius in A.D. 79 and what new discoveries have been brought to light only in the last few years. Carpe Diem!

Lunch: Will be enjoyed on one's own in -new Pompeii- where there are a variety of quality and healthy choices

Early Evening: We transfer to downtown Naples and we will enjoy an enchanting evening on the Bay of Naples. After checking into our historical and charming Bayfront hotel, we will enjoy a farewell meal together in the shadows of Castel dell'Ovo, the oldest part of Naples with amazing scenery and where the sirens are said to have serenaded Ulyssys long ago. We will finish our program by discussing the week's activities and the experiences we will carry forth in our lives back home.  

After a Farewell breakfast celebrating the journey and connections made, transfer to the Naples Capodichino Airport for your flight home

• Wellness Leader Dr. Marc Noblitt
• Individualized wellness and yoga plans for diet, recovery and/or personal improvements
• Italian Cultural Expert Joseph Walker
• 7 nights accommodation including 6 in a 4 star boutique Spa Resort on the magical isle of Ischia with breakfast and 1 in the famous Santa Lucia district on the waterfront of Naples near the enigmatic Castel Dell’Ovo
• Day Pass of the thermal park of Castiglione
• Day Pass of the ancient Roman Baths of Cavascura
• All transportation as per program
• Experience Program of Pompeii with Entry included
• Experience Program of the Phlegrean Fields with entry of all attractions included
• Naples Experience with a healthy cooking course and lunch
• Excursion around Ischia
• Wine Tasting
• Welcome and Farewell Supper as well as 2 other dinners 
• All breakfasts

• Airfare
• Documents of a personal nature such as a passport. Your passport must have at least 6 months of validity left before your last day in Italy.
• Gratuities and anything not specifically mentioned as included